Masakatsu agatsu (正勝吾勝 true victory [is] self victory) is a phrase that orients Aikido toward mastery of oneself rather being concerned with winning a sports competition. Personally, I enjoyed playing hockey, basketball, football, etc., in my youth, and…
Shu-Ha-Ri is a concept of how to go from beginner to expert. At the beginning one tries to imitate the instructor’s techniques as closely as possible in order to develop familiarity with what might be quite new ways…
Why do we bow so much in Aikido? Why are we careful to line up the sandals neatly at the edge of the training mat? Why do we keep our uniforms tops tucked in securely? Why do we…
What is the right attitude when training? The Japanese term is isshokenmei. It originally meant “frantic” but now is used with the meaning of “whole-hearted”. When on the mat the Aikido student should be fully in the present,…
Aikido is like an onion. The outer layer consists of learning how the hands and feet move (tai sabaki and te sabaki). The next layer involves using the breath with each movement of the extremities (kokyu). Then comes the layer of…
On the recommendation of Canadian Aikido Federation Shihan George Hewson, Denis Dias has been granted the title of “Shidoin” (senior instructor) by the Examination Committee of the CAF. This is a much deserved honour that recognizes his technical…
Most Aikido practice consists of two partners taking turns in applying and receiving techniques. The techniques are typically throws (nage waza) or pins (katame waza). In the process there may be painful joint manipulations (kansetsu waza) or even…