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MY AIKIDO JOURNEY George Hewson Aikido Seishinkai February 2021 Throughout my school years I played a variety of sports including hockey, football, basketball, and volleyball. I wasn’t afraid of the physical contact and enjoyed the competition. While I…

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To practice without focusing is a waste of time. It is essential that we be constantly aware of mind, body, and breath when performing or receiving techniques. At first this is difficult, because just remembering where to move…

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